Raw Foods v Cooked Foods

Raw food diets involve eating mostly raw fruits and vegetables

raw fruit and vegetables

Raw food advocates claim that raw foods are more nutritious than cooked foods because enzymes, along with some nutrients, are destroyed in the cooking process. Some even believe that cooked food is actually toxic. …

Statistics have shown that our western nations are getting fatter. Gut health issues and bowel cancer are commonplace. What has happened to our food?

Espresso and Cappuccino Maker

Is Raw Food Healthier Than Cooked Food?

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