The best raw food to add to your diet

raw food diet

The benefits of raw food

Raw food can be a great addition to a healthy diet, as they are often nutrient-dense and can help to increase the variety of foods you eat.

Here are some of the best raw foods to add to your diet:

  1. Leafy Greens: Leafy greens such as spinach, kale, and arugula are rich in vitamins and minerals and can be eaten raw in salads or used as a base for green smoothies.
  2. Nuts and Seeds: Nuts and seeds are a great source of healthy fats, protein, and fiber. Raw options include almonds, walnuts, chia seeds, and flax seeds.
  3. Fruits: Many fruits are delicious when eaten raw, including berries, apples, bananas, oranges, and kiwi. They are a great source of vitamins, minerals, and fiber.
  4. Vegetables: Raw vegetables such as carrots, cucumbers, peppers, and tomatoes are a great way to add variety and crunch to your diet. They are also a good source of vitamins and minerals.
  5. Sprouts: Sprouts are highly nutritious and can be added to salads or sandwiches for an extra nutrient boost. Popular options include alfalfa, bean, and broccoli sprouts.

It’s important to note that not all raw foods are safe to eat, so it’s important to do your research and properly wash and prepare your raw foods to reduce the risk of foodborne illness. Additionally, some people may have difficulty digesting raw foods, so it’s important to listen to your body and make adjustments to your diet as needed.

Raw food versus cooked food

Benefits of eating raw foods
Raw Foods

What Has Happened to our Food?

Benefits of Raw Foods

Many people today eat an increasing amount of fast foods, take away foods, processed foods and other foods low in nutritional value… it’s all about what’s most convenient, quick and easy to whip up for your family or yourself.

processed food

Health problems often stem from sugary fast food drinks, convenient drive-through food outlets, supermarkets crammed with boxed, packaged, processed high-fat, low-fat, high-sugar, low-sugar food products. The problem with these foods is that most of the goodness has been taken out and replaced by high doses of salt, sugar, long-life preservatives, anti-moulding agents, content high in flavourings, gums, emulsifiers and food acids.

There are also extracts of lower grade imported foodstuffs. So called energy drinks are simply loaded with extra sugar. Good fats are removed and replaced by manufactured substances that we believe are causing a range of health issues. All these processed products have replaced good wholesome, natural foods that many of us have grown up on.

Statistics have shown that our western nations are getting fatter. Gut health issues and bowel cancer are commonplace.  Our hospitals are overflowing with people suffering issues stemming from obesity, diabetes and high blood pressure.  And doctors are prescribing pills for a myriad of medical conditions caused simply by a poor diet.

Adding Raw Foods to your diet

Many foods in the past have been over cooked. Eg the over-boiling of vegetables can remove most of the nutrients and all the goodness, taste and nutrients often go down the plug hole. There are certain vegetables that we don’t eat raw, but when steamed lightly, taste and nutrition is retained, and it tastes delicious. These foods include broccoli, cauliflower, etc.  but there is no nutritional benefit to our bodies in food that has been over-cooked.

We need to get back to basics. We need to emphasise the foods that are natural to our human species. 

Read More Great Nutritional Information

Raw Foods